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  • Pan-fried Grouse BBQ Sauce Recipe

    Pan-fried grouse with soy and pomegranate BBQ sauce, buttered leeks and sweet potato.

    Feeds 2.

    Pan-fried Grouse with BBQ Sauce Recipe


    1 pack Wild and Game grouse breasts
    A glug of olive oil
    A knob of butter

    For the sauce

    4 cloves garlic, minced
    4 tbsp tomato ketchup
    2 tbsp light soy sauce
    100 ml chicken stock
    2 tbsp honey

    For the leeks

    2 large leeks (about 300g)
    A knob of butter
    2 cloves garlic, minced
    For the sweet potato mash:
    2 large sweet potatoes – about 600g
    A couple of generous knobs of butter
    Salt and pepper


    1. Microwave the potatoes for about 8 -10 min or until soft (check and turn part way
    through). Let the potatoes rest until they have cooled enough for you to be able to
    handle them.
    2. Meanwhile, fry the grouse breasts in the butter and olive oil for about 3 minutes
    each side or until cooked to your liking. Set aside to rest.
    3. Add the garlic to the pan and cook for a couple of minutes on a low heat.
    4. Add the other sauce ingredients, stir and cook for a couple of minutes then turn the
    heat off.
    5. Scoop the potato flesh out of the skins into a bowl, add the butter to the bowl and
    mash. Taste and add salt and pepper to taste.
    6. Heat a knob of butter in a pan and add the 2 cloves of minced garlic. Cook for a
    minute and then add the leeks. Cook until soft and season to taste.
    7. Place the leeks, mash and grouse on a plate and pour a generous amount of the
    sauce over the grouse