Mallard Breast x2

Pan Fry

1. Remove all packaging and rub each side with oil. Heat the oil in a frying pan.
2. For rare: Cook for 2-3 minutes on each side.
3. For medium: Cook for 3 – 4 minutes on each side, until golden brown on the outside but still pink in the middle.
4. Cover and allow to rest for at least 5 minutes before serving

Grill/BBQ

1. Heat the grill or barbecue to a high heat sear the steak for 3 – 4 minutes on each side for medium-rare.
2. Cover and allow to rest for at least 5 minutes before serving.

These are guidelines only. Ensure product is piping hot, cooked throughout before serving